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5 Things That May Wreck Your Oral Health

Taking good care of your teeth and gums is important for your overall health. Good oral hygiene can lead to a healthy smile and a greater sense of confidence. However, no matter how carefully you may brush, floss, and swish with mouthwash each day, you may still be harming your teeth and gums. Beware if you make a habit of the following actions that may damage your dental health.

Common Myths and Misconceptions Associated With Fluoride

Fluoride was introduced to the water sources of many towns and cities over 70 years ago, and since then, there have been several myths about the potential dangers of this naturally-occurring mineral. But do not let any of the common misconceptions that you’ve heard about fluoride keep you from enjoying its many dental benefits. Here is the truth about some of the common myths associated with fluoride.

Festive Ways to Reduce Your Sugar Intake Over the Holidays

Sugar is an ingredient in beloved holiday foods from gingerbread houses to spiced punch. It’s easy to eat more sugar than one should when sampling all of the treats and delights you’ve come to associate with the holiday season. According to the World Health Organization, if you’re an adult eating more than 12 teaspoons of sugar per day during the holidays, you’re putting your teeth and body at risk.

Is sugar really so bad? How can holidays be the same without cookies, candy, and other sweets? Here’s what you should know.

The Dos and Don’ts of Preparing a Teenager for a Root Canal

Advanced dental treatments like root canals strike fear in many adults. For teens, they can be especially frightening. So many myths about root canals continue to be spread, but the truth is that root canal treatments are often mild and gentle. Preparing your teens can empower them to have a positive experience. Follow these dos and don’ts to best prepare your teens.

Do Talk About What Happens in Treatment

With the internet, teens have all the information they need at their fingertips at any given moment. However, they may not be motivated to learn about root canal treatments prior to their appointment. Make sure they’re prepared for what will happen by discussing the details of treatment and encouraging them to also talk to their dentist about it.

Sharing your own experiences with root canals can be helpful as well. Your teens will be more likely to listen to what you have to say on the topic if you first hear their thoughts and feelings about it. Help your teens let their guard down and open up about it by asking some of the following open-ended questions.

4 Proven Benefits of a Healthy, Beautiful Smile

Modern dentistry has allowed more people to achieve their dream smiles than ever before. When you imagine changing your smile, you may picture orthodontia, whitening or another cosmetic dentistry service.   You may be able to foresee how these cosmetic alterations would make your smile look, but you may not realize that working toward a healthier, more beautiful smile is also good for you. In this blog, we list four of the ways individuals benefit from optimizing their smiles.

4 Tips for Protecting Your Dental Health While Losing Weight

The commitment to a weight loss plan should be applauded on multiple levels. Since being overweight can increase your chances of facing a variety of health problems, many physicians will recommend a weight loss plan to patients on an individual basis. That can provide an opportunity to increase one’s overall health.

If you decide to shed some extra pounds, it’s important to keep your dental health in mind during this time of your life. Eating less and moving more can make a big difference in how you feel physically, mentally and emotionally. Lifestyle changes can alter every aspect of your health, including your dental health. Follow these tips to protect your oral health while you lose weight.

5 “Healthy” Foods That Are Actually Bad for Your Teeth

Just like fashion trends and music styles, popular diets and foods come and go. If you’re into following trendy new foods, you should be aware of how these foods can affect your whole body. However, some people forget to think about how a new diet or special food can impact their dental health.

There are some “healthy” foods that actually do more harm than good when it comes to your teeth. You can make informed choices about the foods you eat each day, deciding to regularly eat only those foods that will promote excellent oral health now and in the future. Here are some foods to be aware of.

Ice Cubes

During the summer, many people turn to ice cubes instead of cooling treats like popsicles and ice cream. In a lot of ways, ice is a much better option. It’s sugar free, cold, and has no calories, so it’s a great idea for cooling off when you’re trying to make healthier choices.

Sports and Your Teeth: Know the Risks, and Keep Your Smile Healthy

Sports and Your Teeth Know the Risks, and Keep Your Smile Healthy

Participating in sports is a great way to engage in the community and stay healthy, no matter what your age. If you and your family make staying active through team or individual sports a priority, you need to make sure you do what you can to prevent injury. While many people stretch, tape, and massage sore muscles to avoid harm, dental health is often completely overlooked.

While the active lifestyle will do wonders for your body, without the right protection and prevention techniques, your teeth will suffer. Here’s what you need to know about keeping your teeth safe when practicing and playing the game.

7 Facts About Teeth Grinding

7 Facts About Teeth Grinding

Teeth grinding is the repetitive clenching of teeth, a movement that looks as if the person is chewing vigorously without any food in the mouth. The medical term for this condition is “bruxism.”

Bruxism is well known and well documented by doctors and dentists; however, no one is absolutely sure what triggers the condition. There are many recognized risk factors for bruxism, though. There are also several effective ways to cope with and treat bruxism through behavioral modification and the use of mouth guards.

Millions of People Do the Daily Grind

The number of children and adults who grind their teeth on a daily (or nightly) basis is estimated to be around 30 to 40 million. Occasional teeth grinding doesn’t normally cause problems. But chronic bruxism often creates trouble for those who have the condition.

Some people clench their jaws ferociously at work or in other stressful daytime situations. Other people do their teeth grinding in their sleep. Many people have no clue they’re grinding their teeth until symptoms begin to show up.

The Secret to Strong Teeth: Your Guide to Fluoride

The Secret to Strong Teeth Your Guide to Fluoride

It’s no secret that strong teeth are better able to withstand tooth decay, discoloration, and other oral health problems than weak teeth. Many dental procedures you may undergo and at-home oral hygiene measures you may take are specifically designed to bolster the strength of your teeth.

However, many patients overlook one of the most obvious tools used to improve tooth strength: dental fluoride. This oversight is usually due to misconceptions about fluoride, such as the idea that fluoride treatments are only appropriate for children. In this blog, we cover the fundamental facts about fluoride and its dental uses.

What Is Fluoride?

Fluoride is a naturally occurring mineral. Natural fluoride is found in drinking water and certain foods, such as potatoes, crabmeat, and citrus fruits. In some areas in the world, including most of America, municipal water may have fluoride added to it as well.